Blackberries
In 100 grams of blackberries, your body is given 21% of your total recommended
intake of fiber, 32% of the manganese necessary per day, and 25% of the vitamin
K you need to lead a strong, healthy life. Furthermore these tiny berries have
one of the highest oxygen radical absorbence capacities of all fruits, making
them one of the top sources of antioxidants out of all available edible fruits.
If you're concerned with decreasing the likelihood of developing cancer or are
concerned with general health, these berries, while sometimes underestimated,
are just as effective as any other berry, such as a strawberry or raspberry.
Blackberries are rich in fiber,
antioxidants and phytonutrients. Phytonutrients are natural chemicals found in
plants. Unlike minerals and vitamins that are also found in plant foods,
phytonutrients are not essential for keeping us alive. However, they may help
prevent disease and keep the body working properly.
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