Almonds
Almonds truly are a wonder food. Studies have shown that eating just one
ounce of almonds each day can significantly lower LDL - bad cholesterol
- and can help reduce heart disease. One study even concluded that
eating a handful of almonds five days a week can lower LDL cholesterol
the same or even more than some medications.They also contain phytochemicals, which may help protect against cardiovascular disease and cancer, specifically prostate and cervical cancers.
Still, these tree nuts have other benefits. Almonds, especially their skins, are a great source of vitamin E. Vitamin E is an antioxidant that is credited with fighting the aging processes, such as wrinkles and hair loss.
Almonds can be a tasty treat to replace a high-fat, high-calorie snack. Try almonds in a tropical trail mix or sliced on top of your salad. Even the sweet taste of honey roasted almonds will provide you with all the nutritious health benefits that almonds have to offer.
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