Green Vegetables
Encouraging Greater
Use of Fruit and Vegetables in a Diet Using seasonal fruit and vegetables plan
and make one sweet dish and one savory dish to encourage greater use of fruit
and vegetables in the diet. Research why are fruit and vegetables important in
our diet. Eating more fruit and vegetables will give you big health benefits.
Not only for their contribution to your needs for fiber, vitamins and minerals,
but in helping to prevent heart disease and cancer.
Green vegetables are excellent sources
of minerals, which include the iron. Besides this, you get vitamins in
abundance in the green vegetables. IT is better to have green vegetable dishes
in the form of some exclusive dishes made by the master chef. For example the
cauliflower and its leaves combined with half a kilogram of mutton dish will
make an excellent mouth watering recipe. However, you need to be keep a note of
the exact proportion of different fresh spices.
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