Broccoli

Broccoli

Broccoli is a very healthy vegetable that contains a variety of vitamins and phytochemicals that can help prevent diseases. Broccoli is one of the healthiest foods among the food group. Vitamins A and B are contained in Broccoli. It has been known to help prevent cancer, as well as other diseases. Everyone should eat broccoli. Broccoli is known as the "Crown Jewel of Nutrition" for its vitamin-rich, high in fiber, and low in calorie properties. Not only does broccoli give you the best vegetable nutrition available; it also gives you many ways to lead a healthier, longer life. This vegetable is non-fat and high in nutrients. For one medium broccoli spear, it contains about 50 calories, and 0.5 grams of fat. It contains about 70mg of sodium. Broccoli contains 9 grams of total carbohydrate. For those who do not like Broccoli, they can add cheddar cheese on the top, or other seasoning to make the taste better.

A cup of Broccoli contains all the Vitamin C that you need in a day. A medium size stalk of broccoli provides 220% of your daily value of vitamin C. That same medium stalk of broccoli provides 15% of your daily value of vitamin A, in the form of beta-carotene.